Outpatient Treatment (Individual & Group)
Recovery looks different for everyone. At Inspire Services, our Outpatient Treatment programs in Southern Minnesota—individual and group—are designed to meet you where you are and help you move forward at your pace. These programs provide structure, guidance and support without requiring you to leave your daily responsibilities.
Whether you’re just starting your recovery journey, stepping down from a higher level of care or looking for ongoing support to maintain your progress, our outpatient services offer flexible, personalized care in a safe environment.
What is Outpatient Treatment?
Outpatient treatment allows you to receive professional substance use counseling and support while living at home, working, going to school and taking care of family responsibilities.
At Inspire Services, our outpatient programs are built around three core principles:
- Flexibility – Sessions to fit your life.
- Personalization – Treatment plans to your goals and needs.
- Connection – Ongoing access to professionals and peers who get it.
Individual Outpatient Therapy
One-on-one therapy offers a private space to:
- Address personal triggers and challenges
- Explore the root of substance use
- Develop coping skills for cravings and stress
- Strengthen relapse prevention skills
- Set and track personal recovery goals
Your therapist will work with you to create a plan that supports your sobriety and overall well-being.
Group Outpatient Therapy
Group therapy brings together people who are facing similar challenges, a sense of community and shared understanding. In a safe, structured environment you’ll:
- Share experiences and insights
- Learn from others’ successes and setbacks
- Practice communication and relationship skills
- Build accountability within a peer network
- Explore new perspectives on recovery and resilience
Groups are led by licensed therapists who facilitate discussion, teach practical skills and ensure a safe space for everyone.
Benefits of Outpatient Treatment
- Keep Daily Life – Continue working, studying and caring for your family while in treatment.
- Cost Effective – More affordable than residential or inpatient care while still getting professional guidance.
- Real World Application – Practice recovery skills in real life, then discuss in therapy.
- Ongoing Support – Stay connected to people who get it.
- Adjustable Length – Treatment can be tailored to your needs, short-term or long-term.
Who Can Benefit?
Outpatient treatment is a great option if you:
- Have completed a higher level of care (detox, residential or intensive outpatient) and are ready for the next step
- Need support but don’t require 24 hour supervision
- Are highly motivated to recover and can maintain safety in your home environment
- Want to address co-occurring mental health issues alongside substance use
- Prefer a treatment format that fits around work, school or family commitments
What to Expect
1. Initial Assessment
We start with a thorough evaluation to understand your history, needs and goals.
2. Personalized Plan
We’ll decide together if individual therapy, group therapy or a combination is right for you.
3. Active Participation
Engage in regular sessions focused on skill building, self-reflection and practical recovery strategies.
5. Continued Support
Even after formal treatment ends we can connect you with ongoing resources to help you maintain success.
Our Approach To Outpatient Treatment in Southern Minnesota
At Inspire Services we combine evidence based practices with compassionate, client centered care. Our outpatient treatment in Southern Minnesota often includes:
- Cognitive Behavioral Therapy (CBT) – Identify and change unhelpful thoughts and behaviors.
- Motivational Interviewing (MI) – Build motivation and confidence for change.
- Dialectical Behavior Therapy (DBT) Skills – Strengthen emotional regulation, distress tolerance and relationship skills.
- Relapse Prevention Planning – Develop strategies to manage triggers and maintain recovery.
- Peer Recovery Support – Optional additional guidance from someone with lived recovery experience.
Why Choose Inspire Services?
Flexible Scheduling
We work around your commitments to make treatment accessible.
Multiple Locations
Clinics in Montgomery, St. Peter and New Ulm for convenience.
Comprehensive Care
Access to mental health therapy, peer recovery and specialized programs.
Experienced Counselors
Licensed professionals trained in both substance use and mental health treatment.
Safe Environment
A judgment free space to focus on your goals.
Take the First Step
You can recover and you don’t have to do it by yourself. Outpatient treatment with Inspire Services provides the framework, resources and support – without putting your life on hold.
